Players Overcoming this Crisis / Makoto Nakagawa

We would like to thank all those affected by the new type of coronavirus infection (COVID-19) and wish them a quick recovery as soon as possible.

A new coronavirus that is confusing the world now.

I never thought that it would have such a great effect on everyday life as well as the economic and sports world.

It was announced that the Tokyo Olympics and Paralympics will be postponed next year, but the players who are most confused are probably the players.

Will the job offer be valid for one year, or will I choose the strongest player in the year? I think it will be the judgment of each competition group, but I am very worried about the effect on the players.

It has also been announced that the World Cup of the Olympic final round, scheduled for April 21, will be postponed to June. The schedule and location have not yet been decided.

Athletes spend their lives overcoming many difficulties and qualifying for the Olympics. In this case, it is an unusual case, but how do you support the mental side of players who are facing in a state of mind and body?

It's easy to see that maintaining conditions and motivation isn't easy, as I've experienced. With this in mind, it will be very important for coaches, stakeholders, and those around me to unite more than ever before and to support the players' lost feelings.

Players are fighting in such a way that even one month can change their performance. If it's been a year, it's no wonder that there is a big change. Unexpected injuries and slumps may come. There is one thing to do, but the journey is different every year.

I have been in situations I never imagined during my active career. What was needed was risk management.

This is one of the first things I did for mental training, but in this world there are many things that don't go as planned. By assuming it to some extent, be prepared to avoid being upset when something unexpected happens.

Possible examples of a match or expedition include a bus traveling to the venue not departing on time, a change in match time, or a stoppage due to a mechanical failure or power outage. When such a situation occurs, it is a training where you imagine how you will behave and experience it once in your brain.

In my case, I put a picture of the pool, which is the venue for the game, in my room, and imaged a series of movements from waking up to the end of the game in my brain many times, assuming various situations.

Even if you have not really experienced it, if you can draw an image once in your head, it will remain as "experience" in your brain. Therefore, when it actually happens, you can be calm as "experienced".

Thankfully, Japan is very time accurate and rarely encounters such situations as it has prepared for emergency situations. But overseas, the match is played in a situation where no matter what happens.

It's invincible to be flexible in whatever happens in a nervous state of production. This was a very effective way to reassure myself, because before the game I was very sensitive to minor changes from tension.

Even when this is not happening, you can be discouraged. When I couldn't keep my motivation and tired of doing my best, I always looked at the people who worked hard, regardless of age, and those who thought they were awesome.

Athletes of different competitions, rivals, or elementary school students who have just started competitions. Motivation is chained.

The new coronavirus may not have been imagined around the world, but everyone must be in the same situation. How quickly you change your mind, understand this situation, and step forward will be needed to get over it.

Today is April 1st, April Fools Day. Tell someone that everything that is happening all over the world now was a lie.

(Maya Nakagawa = Beijing, London Olympics diving representative)

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