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Free “ burnout syndrome check '' appeared, self-diagnosis can be done easily and completely anonymously in 2 minutes


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Free “ burnout syndrome check '' appeared, self-diagnosis can be done easily and completely anonymously in 2 minutes

WHOIncluded in International Classification of DiseasesIt is decided to be doneBurnout syndromeSays it will reduce people's productivity by more than a thirdresearch resultAnd measures are urgently needed. You can check whether it has become such a “ burnout syndrome ''Global IT Burnout Index]Has appeared. The diagnosis is free, no login is required, the time required is only 2 minutes and there is no worry about privacy, so I tried it immediately.

Global IT Burnout Index
https://burnoutindex.org/

When you access the above URL, it will be displayed as follows, so click "CHECK MY BURNOUT LEVEL".

"I will ask you about your feelings and thoughts about your current job, so please answer 0 to 6 depending on how applicable you are." The number of questions is nine, including confirmation before the start of diagnosis, and the time required is two minutes. Click “OK, LET'S START” to start checking.

First, they were asked, "Do you work in the high-tech industry?"

If you select either "YES" or "NO", "NEXT" will be clickable. Choose the one that applies to you and click "NEXT" to start the diagnosis.


Question 1: "I find it difficult to relax after working"

The choices are "0: Not applicable at all", "1: Less than once a year", "2: Less than once a month", "3: Several times a month", "4: Once a week", "5: Weekly" "Several times" and "6: Everyday." Choose the one that applies and click "NEXT". You can also return to the previous question at any time by clicking "Go Back!"


Question 2: "I'm tired at the end of the day I work, and I feel like my body and mind are fine."

"0: not at all" "1: less than once a year" "2: less than once a month" "3: several times a month" "4: once a week" "5: several times a week" " 6: Everyday ”and click“ NEXT ”.


Question 3: "I feel that my involvement and interest in work have diminished."

"0: not at all" "1: less than once a year" "2: less than once a month" "3: several times a month" "4: once a week" "5: several times a week" " 6: Everyday ”and click“ NEXT ”.


Question 4: "The value and purpose of my work has become less clear."

"0: not at all" "1: less than once a year" "2: less than once a month" "3: several times a month" "4: once a week" "5: several times a week" " 6: Everyday ”and click“ NEXT ”.


Fifth question: "I feel like I'm dealing with people more unnecessarily and uncomfortably"

"0: not at all" "1: less than once a year" "2: less than once a month" "3: several times a month" "4: once a week" "5: several times a week" " 6: Everyday ”and click“ NEXT ”.


Question 6: "I'm worried that my job may make me feel sad."

"0: not at all" "1: less than once a year" "2: less than once a month" "3: several times a month" "4: once a week" "5: several times a week" " 6: Everyday ”and click“ NEXT ”.


Question 7: "I feel I haven't achieved what I want to do"

"0: not at all" "1: less than once a year" "2: less than once a month" "3: several times a month" "4: once a week" "5: several times a week" " 6: Everyday ”and click“ NEXT ”.


Question 8: "I don't have enough time to handle many things that are important for a quality job."

"0: not at all" "1: less than once a year" "2: less than once a month" "3: several times a month" "4: once a week" "5: several times a week" " 6: Everyday ”and click“ SHOW MY RESULT ”.

When I answered the eighth question, I got a diagnosis.

On the left is a comprehensive “burnout syndrome risk”. The risk of the editorial staff who challenged this time was "1.5 / 6", "The risk of burnout is low and great! You can do a great job with great productivity and creativity under the best conditions and opportunities This condition is very beneficial to your health, so please keep this stress level by all means. "

In the upper right, "In your case,Self-efficacyWhenDepersonalizationPlease read the following items and consult with an expert as appropriate. "

The status column was diagnosed as "wear level: medium", "sneering tendency: low", "depersonalization: medium", and "non-self-efficacy: high". If you click "GET MY PERSONALIZED REPORT" below, you can provide the diagnosis results to the "Global IT Burnout Index".

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