How much exercise is appropriate for good health?

The article on April 08, 2018 is re-edited and re-posted. Many people want to manage their exercise time and lead a healthy life, but how much is moderate exercise? Not doing it at all is out of the question. Walking every day is a good thing. Marathon runners may have two hours of hard training each time. Fortunately, major health organizations agree on moderate exercise. [TagsToTranslate] HEALTH

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