Is your trunk tight? Benefits of planking before squats

Doing a plank before the squat may make it easier to recreate that feeling when lifting the body with the squat. According to Greg Nuckols of Lifting Guidance "Stronger by Science", it seems to have scientific basis. .

Source link

Do you like this article??

Show More

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button