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It turned out that humble people have higher happiness and less tendency to be depressed


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It turned out that humble people have higher happiness and less tendency to be depressed

Humble peopleEmotional intelligenceStudies have reported that higher self-esteem and higher levels of well-being result in a lower risk of depression.

The More Modest You are, the Happier You are: The Mediating Roles of Emotional Intelligence and Self-esteem | SpringerLink
https://link.springer.com/article/10.1007/s10902-019-00144-4

Modesty promotes well-being through increased emotional intelligence and self-esteem
https://www.psypost.org/2020/06/modesty-promotes-well-being-through-increased-emotional-intelligence-and-self-esteem-57125

Previous studies have shown that "intellectual humility," which means ignorance of knowledge, affects human relationships, worldviews, and knowledge, but in the present age, intellectual humility is respected as a quality of leaders. Instead, it is pointed out that it is preferred that there is no intellectual humility, that is, "I am confident in myself and do not change my view of the problem."

Pointed out that the lack of “intellectual humility'', which means ignorance of knowledge, causes many problems-GIGAZINE

Chuhua Zheng and Yanhong Wu, who study psychology at Peking University, have conducted new research on "humility" itself, not limited to intellectual humility. The two researchers conducted an online survey of 500 Chinese college students aged 18 to 49. In this questionnaire, the extent to which the subject perceives, understands, controls, and uses the emotions of himself or others is divided into two, the "Modest Behavior Scale" and the "Emotional Intelligence Scale". Measured in two ways. In addition, the subjectMorris RosenbergAnswer the self-esteem scale ofWell-beingI was also examined about the degree of.

Researchers found that high levels of humility correlate with emotional intelligence, self-esteem, and subjective well-being, while having a negative correlation with having depressive symptoms. did.

At that time, researchers also reported that higher emotional intelligence and self-esteem were associated with higher subjective well-being and reduced depressive symptoms. Mediation analysis showed that emotional intelligence and self-esteem mediate the relationship between humility and well-being. "That is, humility predicts high emotional intelligence, and high emotional intelligence predicts high self-esteem, and high self-esteem ultimately predicts well-being." Humility ultimately results in increased well-being, which reduces the risk of depression.

The subjects of this survey are Chinese university students, and researchers have accepted that humility is an important norm in East Asia such as China, Japan, and South Korea.Humility makes people in this region feel better. , I think it will lead to a higher self-esteem. It is also speculated that emotional intelligence is the ability to control the emotions of oneself and others, and that people with a high level of emotional intelligence are less likely to be depressed because they can successfully cope with negative experiences.

However, this study is limited in that it only targets Chinese, and the results of this study cannot be generalized to all cultures. In addition, it should be noted that the effects of different types of humility on well-being have not been clarified. On the other hand, it is an important finding for Chinese people that humility is the key to establishing well-being, and it is thought that it will be useful in future therapy.

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