Research results that “ overeating of eggs does not lead to heart disease etc. ''
by wenping wang
Eggs contain a lot of cholesterol, and it has been pointed out that excessive intake increases the risk of developing heart diseases and other diseases, but the latest research results analyzing three long-term studies show that egg intake And the risk of developing heart disease has not been linked.
Association of egg intake with blood lipids, cardiovascular disease, and mortality in 177,000 people in 50 countries | The American Journal of Clinical Nutrition | Oxford Academic
Moderate egg intake not linked to heart disease | 2020-01-29 | Baking Business
The analysis of the link between eggs and heart disease was conducted by a hospital network of seven hospitals and cancer centers in Hamilton, Ontario, Canada.Hamilton Health SciencesAnd researchers at the Public Health Institute at McMaster University. A paper summarizing the results of the research is published in a clinical journal on clinical nutrition in the United States.The American Journal of Clinical NutritionIt is listed above.
by Blue Chen
"Most people have" appropriate egg intakes "of about one a day," said Dr. Masid Defgarn, a researcher at McMaster University's Public Health Institute who participated in the study.Cardiovascular diseaseAnd diabeticmedical historyEating eggs did not increase the incidence or mortality of cardiovascular disease, even for some people. "
"We have found no link between egg intake and such things as" blood cholesterol, "" egg composition, "and" other risk factors. " It can be applied to a wide range of people, including those who are ill and those with vascular disease, "said Dr. Defgan.
Dr. Defgarn and his colleagues have analyzed three integrated studies of approximately 177,000 people across six continents and 50 countries.
One study included a large prospective epidemiological cohort study (PURE) of 146,011 subjects in 21 countries. The results of PURE analysis show that those who eat less than one egg a week, those who eat more than seven eggs a week, and those who eat less than seven eggs, etc. No significant association was found between medium lipids, mortality, or cardiovascular disease.
Also, targeting 31,544 patients with vascular disease,ONTARGETInvestigation andTRANSCENDAnalysis of the study found that there was no link between egg consumption and cardiovascular disease incidence or mortality, as was the case with the previous analysis.
Some guidelines for cardiovascular disease recommend that eggs should be restricted because they are high cholesterol foods and eating too much can adversely affect blood lipids. "Recent randomization and animal studies have shown that dietary cholesterol ingested from foods has little effect on blood lipids," the researchers noted.
In addition, according to dietary guidelines issued by the US Department of Agriculture and the Ministry of Health and Human Services, prior to 2010, it was recommended that cholesterol intake per day be less than 300 mg,Dietary guidelines for Americans 2015-2020", The item related to cholesterol has been deleted. Instead, the 2015-2020 edition recommends eating a variety of protein foods, including seafood, lean meat, chicken, eggs, beans (beans and peas), nuts, seeds, and soy products.