Sports / Exercise
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Technology
Only 1 minute every day! "Planck" to strengthen the body and balance the body
Plank that just keeps the same posture. At first glance, this training is modest, but you can aim for a…
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Technology
Is "Muscle training meaningless unless it causes muscle pain" is true?
What do you think of when you hear a “good workout”? Are "fatigue" and "muscle pain" a decisive measure of…
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Technology
A multitasking exercise method that makes it easy to continue home training
Training during a pandemic of infectious diseases is a meaningful and healthy use of time. Furthermore, if you exercise while…
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Technology
How to boost your day with a 5-minute morning activity
Do you choose to invest $100 for $100 or $20 for $20? . Source link
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Technology
What is good to eat before and after muscle training? Introducing recommended amount, timing, food
To do muscle training, you need to put fuel in your body. Then, what kind of food should be eaten,…
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Technology
Easy training to eliminate "rolled shoulders" connected to the back of the cat and shoulders
If you take a careful posture, the back of your hand will naturally face forward and there is a high…
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Technology
How to tell when to buy a new running shoe
It seems that the replacement of running shoes is from 300 miles [482 km] to 500 miles [804 km]. However,…
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Technology
It only takes a few minutes to resolve the lack of exercise. Let's go out and take a walk right now
Are you at home now? If so, just get up and take a walk. That alone is enough to alleviate…
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Technology
"Hip-up", a body-correction method to train your abdominal muscles, back muscles, and buttocks
The body correction method "hip-up", which simply raises and lowers the buttocks while lying on its back, strengthens the buttocks.…
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Technology
6 things you want to incorporate to make your exercise a habit
If you're wondering how to make exercise your daily routine, I recommend deciding on a routine before exercising. Here are…
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