Technology

Tips for muscle training using stairs that can freely adjust the load



Going up and down the stairs is a pretty good aerobic exercise. But this time, let's add muscle training as part of Lifehacker's fitness challenge with the theme of stairs. You do push-ups using the stairs. .


Source link

Do you like this article??

Show More

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button