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"Tree pose" effective for improving metabolism and improving coldness

Yoga & Dance Team “LAVA Smickeys” will introduce poses that are useful for beauty and health. This week is Sakie's “Tree Poses”.

Tree pose
Tree pose

Bend one knee and attach it to the inside of the opposite leg, stretch out both hands and align the palm on the head. Keeping one's legs balanced while keeping your back straight up will stimulate your trunk and lead to increased metabolism. It is a pose that has the effect of improving coldness and adjusting posture ♪

SAKIE
SAKIE

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