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Why do you wake up late at night when you fall asleep?


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Why do you wake up late at night when you fall asleep?

I refrain from drinking caffeine in the afternoon and thought that I finally fell asleep after cutting off the temptation of the smartphone, but when I woke up at 3:00 in the middle of the night instead of the next morning, I was disappointed. Experts explain the problem of waking up in the middle of the night even though you have fallen asleep.

Shuteye and sleep hygiene: the truth about why you keep waking up at 3am | Life and style | The Guardian
https://www.theguardian.com/lifeandstyle/2020/feb/17/shut-eye-and-sleep-hygiene-the-truth-about-why-you-keep-waking-up-at-3am

In recent years, it has been widely argued that "good sleep is important" and "8 hours a day is ideal", but if you wake up in the middle of the night you will be discouraged. But in LondonGoldsmith CollegeProfessor of Psychology atAlice GregoryHe wakes up in the middle of the night, it is natural.

"Sleep is interrupted by a short awakening, but usually people return to sleep without realizing what happened," Gregory said, in fact most people are awake at night. thing. Awakenings at night are short and usually not memorable, but depending on the conditions, for example, if the temperature is too hot or cold, you want to go to the bathroom, you have nightmares, or you can hear your baby crying at night. He seems to be clearly aware that he has woke up in the middle of the night.

Also, even if he wakes up in the middle of the night, he cannot say that he has insomnia. Gregory said that insomnia would need to be considered against other criteria, such as how often it wakes up at night and how long it stays awake.

"It's a misconception that we're sleeping all night. No one is," he says, teaching proper sleep habits.Katie FisherMr. According to Fisher, waking up about five to seven times in the middle of the night is not a major concern, and more importantly the mood when awakened. "Are you refreshing in the morning, or can you get up and move in 30 minutes after waking up," said Fisher.

Fisher also points out that the reason for getting up late at night may not necessarily be due to your health. "It's very important that you have a child. Is your partner snoring or on a shift work?" Said Fisher, who could wake up at night due to the noise of others. Argued that there is.

Of course, it is often the case that the cause of the nighttime wakeup is your lifestyle. It is also important to be careful not to take caffeine after 15 o'clock and to drink plenty of water during the day. "Sleeping with mild dehydration can disrupt sleep," commented Fisher. Eating a full meal before bedtime or drinking alcohol to fall asleep can also result in sleep deprivation. Fisher suggests that snacks to be picked before sleep are best served with whole-grain cereals in milk or toasted with peanut butter, and that it's important to keep the rule of not bringing electronics into the bedroom.

Be a sleep expertMarian TaylorHe pointed out that the fact that bedrooms also serve as home cinema, work and dining rooms has linked beds to arousal in the brain. Therefore, if you wake up in the middle of the night and find it difficult to sleep, it may be a good idea to stand up. Also, waking up at midnight and checking the clock, Mr. Taylor said that worrying that “ I woke up at 2 o'clock in the middle of the night '' itself may have further hindered falling asleep. Claims.

If you have concerns or stress that you can't handle during the day, you may be worried about this when you are alone, and you may have trouble falling asleep. Therefore, managing your own stress and anxiety while you are awake can be said to be the first step to getting a good sleep.

However, ironically, the pressure of "you have to sleep for 8 hours a day" and "you have to have a good night's sleep" seems to make your sleep worse. Taylor said that it was important to stop thinking "you have to sleep well all night" and "you have to get a good score with a sleep tracker."

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